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The medical disruptor podcast

Hosted by Dr. Efrat LaMandre, this is the only show that features credentialed clinicians (MD, NP, PA, DO)  who are actively challenging the status quo from within the exam room. Every episode dismantles the limitations of conventional medicine by blending it with innovative, integrative solutions.

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• NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR • 
NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR •

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Exposing the limits of modern medicine without rejecting it.
Showing patients how to get answers in the exam room and beyond.

LATEST EPISODE

The Key to Staying Motivated and Committed to Your Goals

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New year’s resolutions are easy to make—but hard to keep. Learn how to stay motivated, build better habits, and commit to goals without burning out or giving up too soon.

LATEST EPISODE
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Dr. E DID THE WORK SO YOU DON’T HAVE TO.

Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.

Use the search bar on home page  to explore.

Available on your favorite platforms:

ALL ePISODES

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212

The Daily Habits That Actually Change Your Brain

Mental health isn’t backwards—it’s misframed. Dr. Drew Ramsey explains how daily habits, food, relationships, and nature actually build brain strength and resilience.

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211

Your Plate Creates Mood Chemicals More Powerful Than Pills

Mental health is more than therapy and meds. This episode reveals how food, sleep, and inflammation shape mood—and why feeding your brain changes everything.

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210

IV Vitamin Infusions: Boost Energy, Immunity, and Recovery Fast

IV vitamin therapy delivers nutrients directly into your bloodstream. This episode explains how it works, who it’s for, and why it boosts energy, immunity, and recovery.

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209

Hormones and Cancer — What Patients Need to Know About Their Options

A cancer diagnosis steals your voice. With oncologist Dr. Tiffany Troso, we challenge one-size-fits-all care and expose what women aren’t told about hormones after breast cancer.

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208

Intermittent Fasting: The Simple Habit That Boosts Longevity and Lowers Inflammation

Intermittent fasting isn’t a fad—it’s a healing tool. Dr. E explains how fasting lowers inflammation, boosts longevity, and activates your body’s built-in repair systems.

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207

SIBO or SIFO? Why Symptoms Don’t Tell the Whole Story

SIBO, SIFO, or something else? Labels overlap. Dr. E explains why tracking symptoms and patterns can reveal more than tests—and lead you to real answers.

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206

Why This Surgeon Quit After 25 Years to Rethink Medicine

Healthcare keeps you alive—not truly healthy. With Dr. Darshan Shah, we expose what happens when a doctor challenges a system that ignores symptoms while labs look “fine.”

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205

The Secret Ingredient to Achieving Your Goals

Goals aren’t just ambition—they’re direction. Dr. E breaks down SMART goals, the missing ingredient that makes them stick, and how to turn intention into lasting change.

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204

Doctors Gave Up on Her MS–Here’s How She Didn’t

Diagnosed with MS at 19, she was told to manage decline—not heal. We uncover what doctors missed, from trauma to nervous system overload, and how diet ended her symptoms.

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203

Antibiotics: The Good, The Bad, and The Ugly

Antibiotics can save your life—or quietly wreck your health. We break down when they’re essential, when they cause harm, and how to use them wisely.

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