TOPIC
Longevity & Aging
This collection focuses on longevity and aging, spotlighting the tools, technologies, and clinical thinking shaping how we age today—from peptides and neuromodulation to brain stimulation, recovery science, and nervous system health. These episodes explore what’s emerging, what’s promising, and how clinicians are approaching aging beyond “wait and see.”
ALL ePISODES
EPISODE #
28
Fibromyalgia, with Dr. E (Efrat LaMandre) - What does the diagnosis actually mean?
Is fibromyalgia a life sentence? Dr. E breaks down what this diagnosis really signals, what’s driving the pain, and how healing is possible—plus surprising parallels with Torah wisdom.
EPISODE #
25
Dr. E Mixes Traditional/Functional Medicine for Better Results - #72
Medication isn’t always the first answer. Dr. E shares why listening, nutrition, and sleep come before prescriptions—and how the KNEW Method bridges conventional and functional medicine to stop disease early.
EPISODE #
22
Connecting the Dots on Chronic Illness with Efrat Lamandre
Dr. Efrat LaMandre shares how The KNEW Method helps patients heal through functional medicine, why nutrition fixes most symptoms, and her take on long-haul COVID—bridging conventional and integrative care.
EPISODE #
15
Functional Medicine, Food Sensitivities, Inflammation, and Hormone Imbalances with Dr. Efrat LaMandre
Food sensitivities drive inflammation and disease. We break down common triggers, subtle warning signs, missed testing, and practical steps to take control of your health.
EPISODE #
11
Living a Healthier Life With Dr. Efrat Lamandre
Dr. Efrat LaMandre runs EG Healthcare, serving 20K+ patients. Through The Knew Method, she blends functional medicine and empowerment to help people heal, prevent illness, and trust their symptoms.
EPISODE #
7
NPA Podcast | hosted by Dr. Efrat LaMandre NPA President and Guest Dr. Joan Miravite
Dr. Joan Miravite joins Dr. E to share her leadership journey in neurology, education, and advanced practice—bridging mentorship, medicine, and the future of healthcare.
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EPISODE #
6
Integrated Medicine… How To Live A Healthy Life
Dr. Efrat LaMandre and Dr. Jim Hoven talk about the pillars of health and how to maximize them
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EPISODE #
238
Why Fasting, Cold Plunges & Exercise Actually Work: Hormesis Explained
Not all stress is bad. Dr. Eleanor Stein explains how the right dose builds resilience, boosts mitochondria, and rewires the brain—without burnout, extremes, or gimmicks.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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