TOPIC
Longevity & Aging
This collection focuses on longevity and aging, spotlighting the tools, technologies, and clinical thinking shaping how we age today—from peptides and neuromodulation to brain stimulation, recovery science, and nervous system health. These episodes explore what’s emerging, what’s promising, and how clinicians are approaching aging beyond “wait and see.”
ALL ePISODES
EPISODE #
4
Holiday / Travel Planning With Food – It’s Okay to Live in Grey (video)
The holidays don’t have to derail your health. We share realistic tips to eat well, manage stress, and stay balanced—without guilt or perfection.
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EPISODE #
2
Tips for Eating Healthy Meals on the Go
Eating healthy is hard on the go. We share five simple strategies to fuel your body well—anytime, anywhere—without letting life get in the way.
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EPISODE #
44
Understanding Functional Medicine: Dr. Efrat LaMandre on Mold, Diet, and Healing
Functional medicine isn’t a quick fix. Dr. E and Dr. Seth Osgood explore chronic illness, why healing takes time, and how diet, fasting, and sleep drive long-term health.
EPISODE #
43
Brain Fog and Other Symptoms You Shouldn’t Ignore with Dr Efrat LaMandre
Brain fog isn’t random, it’s a warning. Dr. E explains what your body is signaling, why symptoms matter, and how functional medicine helps optimize health and reduce medication.
EPISODE #
40
The Top 3 Reasons for Weight Gain
Unexplained weight gain isn’t just calories. We break down the top three hidden reasons the body holds weight—even when you’re eating “right.”
EPISODE #
36
Your symptoms are NOT in your head" - Preventing illness and reducing medication with Dr. Efrat Lamadre
Dr. Efrat LaMandre joins Rita to explain why symptoms aren’t “in your head,” what it means when your body feels off, and how to take back control of your health.
EPISODE #
31
The Knew Method with Efrat Lamandre
Told you’re “fine” but feel anything but? Dr. E exposes what doctors miss, why symptoms matter, and how root-cause medicine helps you heal—not just cope.
EPISODE #
29
Fatty Liver: Why It’s So Common & How to Heal It with Dr. Efrat LaMandre of The Knew Method
Dr. Efrat LaMandre empowers patients to trust their symptoms and heal at the root. She leads EG Healthcare, HawkScribes, and EG PREP, blending medicine, education, and leadership.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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