TOPIC
Longevity & Aging
This collection focuses on longevity and aging, spotlighting the tools, technologies, and clinical thinking shaping how we age today—from peptides and neuromodulation to brain stimulation, recovery science, and nervous system health. These episodes explore what’s emerging, what’s promising, and how clinicians are approaching aging beyond “wait and see.”
ALL ePISODES
EPISODE #
129
Mind Over Age: Strategies For Keeping Your Memory Sharp (video)
Forgetfulness isn’t harmless. We explore early signs of cognitive decline and how to protect brain health at any age—before memory loss, Alzheimer’s, or dementia take hold.
%2016_30_58.png)
EPISODE #
128
Mind Over Age: Strategies For Keeping Your Memory Sharp (audio)
Forgetfulness isn’t harmless. We explore early signs of cognitive decline and how to protect brain health at any age—before memory loss, Alzheimer’s, or dementia take hold.
EPISODE #
116
The Link Between Food and Autoimmune Disease (audio)
Autoimmune disease is rising—and food plays a major role. We break down how toxins and the Standard American Diet fuel inflammation, and how eating right can heal instead of harm.
EPISODE #
253
The Key to Staying Motivated and Committed to Your Goals
New year’s resolutions are easy to make—but hard to keep. Learn how to stay motivated, build better habits, and commit to goals without burning out or giving up too soon.
EPISODE #
251
Beyond Symptoms Discovering True Wellness with Functional Medicine
A weekly live show with Dr. Efrat Lamandre sharing free, practical functional medicine tips—nutrition, fasting, and stress—to help you prevent disease and take control of your health.
EPISODE #
51
Seed Oils and Your Health
%2023_58_31.png)
EPISODE #
50
Power of Nutrition - How Food Positively Impacts Your Physical, Mental Health
%200_01_00.png)
EPISODE #
49
National Nutrition Month - Seed Oils
%200_02_25.png)
- Page 1
Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
Use the search bar on home page to explore.
