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The medical disruptor podcast

Hosted by Dr. Efrat LaMandre, this is the only show that features credentialed clinicians (MD, NP, PA, DO)  who are actively challenging the status quo from within the exam room. Every episode dismantles the limitations of conventional medicine by blending it with innovative, integrative solutions.

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• NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR • 
NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR •

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Exposing the limits of modern medicine without rejecting it.
Showing patients how to get answers in the exam room and beyond.

LATEST EPISODE

The Key to Staying Motivated and Committed to Your Goals

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New year’s resolutions are easy to make—but hard to keep. Learn how to stay motivated, build better habits, and commit to goals without burning out or giving up too soon.

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Dr. E DID THE WORK SO YOU DON’T HAVE TO.

Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.

Use the search bar on home page  to explore.

Available on your favorite platforms:

ALL ePISODES

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It’s Not in Your Head - Dr. Efrat LaMandre on The Whole Body Healing Podcast

Feeling dismissed despite real symptoms? Dr. E and Georgia Grey explain how functional medicine targets root causes—and how to start making changes that actually help you feel better.

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221

What Really Makes Us Age (It’s Not Just Time)

Longevity isn’t about living longer—it’s about living better. This episode breaks down the real drivers of aging, from mitochondrial decline to inflammation, and how to slow them.

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220

Why Eating at Night Destroys Your Metabolism (Even Healthy Foods)

Your metabolism tracks time, not just food. This episode explains why eating at night disrupts circadian rhythm—and how timing controls blood sugar, hunger, and hormones.

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219

The Link Between Food and Autoimmune Disease

Autoimmune disease isn’t just genetic. This episode reveals how food and environmental toxins drive autoimmunity—and why medicine rarely connects your diet to your antibodies.

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218

Cancer Prevention: Why Stress Actually Causes Cancer

Cancer risk isn’t just genetics. This episode reveals four evidence-based lifestyle and environmental factors you can control to reduce cancer risk—often ignored in conventional care.

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217

How to Find Doctors Who Treat You as an Individual (Not a Diagnosis)

Tired of “normal” labs and feeling dismissed? This episode shows how to find doctors who listen, individualize care, and treat you as a whole person—not a diagnosis.

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216

The Truth About Cholesterol Featuring Dr. Jonathan Spagnola

Cholesterol isn’t the villain you’ve been told. This episode explains why total numbers mislead, how particle size and inflammation matter, and what really predicts heart risk.

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215

Your Chronic Symptoms Are Information—Here’s How to Listen

Food isn’t separate from medicine. This episode explains how every bite sends signals that shape inflammation, energy, and gut health—and why your symptoms are valid data.

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214

Autoimmune Disease Runs in Families - But It’s Not Your Genes Causing It

Autoimmune disease isn’t just DNA. This episode explores inherited food, stress, and toxins—and a powerful story of reclaiming health after years of dismissal.

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213

How to Prevent Dementia: Science-Backed Strategies That Actually Work

Dementia prevention is possible. This episode breaks down science-backed strategies to protect your brain—and why midlife brain fog isn’t “just aging.”

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