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The medical disruptor podcast

Hosted by Dr. Efrat LaMandre, this is the only show that features credentialed clinicians (MD, NP, PA, DO)  who are actively challenging the status quo from within the exam room. Every episode dismantles the limitations of conventional medicine by blending it with innovative, integrative solutions.

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• NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR • 
NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR •

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Exposing the limits of modern medicine without rejecting it.
Showing patients how to get answers in the exam room and beyond.

LATEST EPISODE

The Key to Staying Motivated and Committed to Your Goals

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New year’s resolutions are easy to make—but hard to keep. Learn how to stay motivated, build better habits, and commit to goals without burning out or giving up too soon.

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Dr. E DID THE WORK SO YOU DON’T HAVE TO.

Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.

Use the search bar on home page  to explore.

Available on your favorite platforms:

ALL ePISODES

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How To Get Rid Of Your "Food Baby"

Bloating isn’t just uncomfortable it’s a signal. This episode explains why “food babies” happen and what your gut is trying to tell you.

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11

The Truth Behind Hashimotos

Hashimoto’s often goes unnoticed but affects millions. This episode explains how lifestyle changes—not just medication—can dramatically improve symptoms and healing.

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Food is Your Medicine or Your Poison

Food is medicine when used correctly. This episode explains how nutrition can prevent disease, support healing, and why some foods quietly harm your body.

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How to Make Your Body an Unwelcome Place for Cancer

Cancer risk isn’t just bad luck. This episode explains how to make your body an unfriendly environment for cancer—and lower your risk through real prevention.

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The Gut-Skin Connection

Skin conditions aren’t just skin deep. This episode reveals why acne, eczema, and psoriasis start internally and what’s really driving chronic flare-ups.

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Get Your Heart In Shape - Tips For A Healthyifestyle

Heart disease goes beyond cholesterol. This episode uncovers the real root causes—and the surprising solutions most people never hear about.

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Why Gut Health Is Important For Mentalealth

Your gut and brain are deeply connected. This episode explains how gut health shapes mood, anxiety, and focus—and why mental health often starts in the digestive system.

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How Sunlight Affects Your Metabolism

Sunlight does more than support bones. This episode explains how lack of light drives depression, vitamin D deficiency, and low energy—and why your body needs it daily.

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What Are IV Infusions? Everything You Need To Know!

IV infusions deliver vitamins and electrolytes straight into your bloodstream. This episode explains why IV therapy works faster—and who benefits most from it.

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Why Sleep Is Just As Important As Diet

Sleep deprivation drives disease, from heart attacks to Alzheimer’s. This episode explains why lack of sleep wrecks your body and how to finally get more rest.

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My practice & Ventures

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209 Steinway Ave, Staten Island, NY 10314

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