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The medical disruptor podcast

Hosted by Dr. Efrat LaMandre, this is the only show that features credentialed clinicians (MD, NP, PA, DO)  who are actively challenging the status quo from within the exam room. Every episode dismantles the limitations of conventional medicine by blending it with innovative, integrative solutions.

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• NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR • 
NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR •

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Exposing the limits of modern medicine without rejecting it.
Showing patients how to get answers in the exam room and beyond.

LATEST EPISODE

The Key to Staying Motivated and Committed to Your Goals

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New year’s resolutions are easy to make—but hard to keep. Learn how to stay motivated, build better habits, and commit to goals without burning out or giving up too soon.

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Dr. E DID THE WORK SO YOU DON’T HAVE TO.

Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.

Use the search bar on home page  to explore.

Available on your favorite platforms:

ALL ePISODES

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Leaky Gut: The Silent Threat To Your Health

Fatigue, brain fog, and joint pain may stem from leaky gut. This episode explains why intestinal permeability is overlooked—and how it impacts whole-body health.

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41

The Future Of Heart Health Featuring Dr. Philip Ovadia

Heart disease is still treated with outdated advice. This episode explains why metabolic health—not symptom management is the missing key to real cardiovascular prevention.

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The High Stakes Of Hypertension

The “silent killer” causes damage long before symptoms appear. This episode explains why feeling fine doesn’t mean you’re safe and how to catch it early.

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What is Inflammaging?

Inflammaging links chronic inflammation to faster aging. This episode explains how inflammation drives aging—and what you can do to slow it down.

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38

The Link Between Food and Autoimmune Disease

Autoimmune disease is on the rise. This episode explains how food and everyday toxins drive autoimmunity—and what you can control to protect your health.

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37

Unlock Your Health Potential with IV Vitamin Infusions

IV vitamin infusions deliver essential nutrients directly into your bloodstream. This episode explains how IV therapy helps unlock energy, immunity, and overall health.

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36

The Truth About Cholesterol Featuring Dr. Jonathan Spagnola

Dr. E is joined by interventional cardiologist Dr. Jonathan Spagnola for a deep dive into heart health, risk, and modern cardiology beyond the basics.

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35

The Key to Staying Motivated and Committed to Your Goals

New year goals are easy to set and hard to keep. This episode explains why motivation fades and how to build habits that actually stick long term.

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34

Intermittent Fasting: The Ultimate Health Hack

Intermittent fasting boosts health, reduces inflammation, and activates the body’s healing systems. This episode breaks down how it works and how to use it safely.

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Six Foods You Should Never Eat

Ultra-processed foods raise disease and death risk, yet dominate our diets. This episode reveals six proven offenders—and why we’re wired to keep eating them anyway.

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My practice & Ventures

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209 Steinway Ave, Staten Island, NY 10314

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