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The medical disruptor podcast

Hosted by Dr. Efrat LaMandre, this is the only show that features credentialed clinicians (MD, NP, PA, DO)  who are actively challenging the status quo from within the exam room. Every episode dismantles the limitations of conventional medicine by blending it with innovative, integrative solutions.

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• NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR • 
NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR •

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Exposing the limits of modern medicine without rejecting it.
Showing patients how to get answers in the exam room and beyond.

LATEST EPISODE

The Key to Staying Motivated and Committed to Your Goals

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New year’s resolutions are easy to make—but hard to keep. Learn how to stay motivated, build better habits, and commit to goals without burning out or giving up too soon.

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Dr. E DID THE WORK SO YOU DON’T HAVE TO.

Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.

Use the search bar on home page  to explore.

Available on your favorite platforms:

ALL ePISODES

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Beyond Symptoms: Discovering True Wellness with Functional Medicine

Feeling dismissed despite real symptoms? Dr. E joins Melissa McAllister to debunk medical myths and share practical, game-changing insights to transform your health.

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Hashimoto's Exposed: It's Not Just Your Thyroid, It's a Body-Wide Wake-up Call!

Hashimoto’s isn’t just a thyroid problem, it’s a whole-body autoimmune disease. This episode explains how it’s diagnosed, treated, and why finding the trigger matters.

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Fibromyalgia Is Not An Acceptable Diagnosis

Fibromyalgia pain is real but the diagnosis falls short. This episode explains what’s missed, how it’s labeled, and why you should keep searching for root causes.

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Why Sleep Is As Important As Diet

Sleep deprivation drives serious disease, from heart attacks to Alzheimer’s. This episode explains why lack of sleep wrecks your health and how to finally get better rest.

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Find The Key to Healing Long Covid Through Functional Medicin

Long COVID isn’t over. This episode explains why fatigue, brain fog, and breathing issues linger long after infection—and what’s happening in long haulers.

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Fatty Liver: Why It's So Common & How to Heal It - Dr. Efrat LaMandre on The The Sandy K Nutrition Podcast

Fatty liver often has no symptoms. Dr. E joins The Sandy K Nutrition Podcast to reveal how to spot it, why it’s dangerous, and how to reverse it.

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Optimize Your Energy: Unlock the Secret to Overcoming Adrenal Fatigue!

Daily fatigue, anxiety, and poor sleep may signal adrenal fatigue. This episode explains what’s draining your energy—and how to restore balance and resilience.

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Adrenal Transformation Protocol Featuring Dr. Izabella Wentz

Constant fatigue, anxiety, and poor sleep aren’t normal. This episode explains adrenal fatigue and how to restore energy and resilience.

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Mind Over Age: Strategies For Keeping Your Memory Sharp

Occasional forgetfulness is normal but frequent memory lapses aren’t. This episode explains how to protect brain health and take control of cognitive function.

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Where Do I Start?

Feeling overwhelmed about where to start your health journey? This episode breaks down the first smart steps—so you stop guessing and start making progress.

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My practice & Ventures

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209 Steinway Ave, Staten Island, NY 10314

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