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The medical disruptor podcast

Hosted by Dr. Efrat LaMandre, this is the only show that features credentialed clinicians (MD, NP, PA, DO)  who are actively challenging the status quo from within the exam room. Every episode dismantles the limitations of conventional medicine by blending it with innovative, integrative solutions.

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• NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR • 
NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR •

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Exposing the limits of modern medicine without rejecting it.
Showing patients how to get answers in the exam room and beyond.

LATEST EPISODE

The Key to Staying Motivated and Committed to Your Goals

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New year’s resolutions are easy to make—but hard to keep. Learn how to stay motivated, build better habits, and commit to goals without burning out or giving up too soon.

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Dr. E DID THE WORK SO YOU DON’T HAVE TO.

Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.

Use the search bar on home page  to explore.

Available on your favorite platforms:

ALL ePISODES

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Alzheimer's: Can You Really Do Something to Prevent It?

Alzheimer’s often starts silently. This episode explains why early signs are missed—and how proven strategies can help prevent cognitive decline before it takes hold.

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Where Disease Begins: How Our Environment Affects Our Health

Your environment shapes your health more than you think. This episode explains how air, water, food, and toxins drive disease risk—and what you can control to protect yourself.

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Age is Just a Number: Taking Control of Having Quality of Life

Aging isn’t destiny. This episode explains how to improve your biological age with lifestyle changes—so you can feel better at 50 than you did at 30.

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The BIG MYTH About Heart Disease: The Real Culprit Behind The Condition

Low cholesterol isn’t the heart-health guarantee you were promised. This episode explains why most heart attacks happen with “normal” cholesterol and what really drives heart disease.

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58

Thyroid Imbalances- A Deep Dive into Hypothyroidism and Hyperthyroidism

Unexplained weight changes, fatigue, or temperature swings may signal thyroid dysfunction. This episode explains why millions go undiagnosed—and how autoimmunity ties it all together.

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57

Understanding Inflammation - The Body's Response to Damage

Inflammation is the body’s defense system, but when it stays active, it drives disease. This episode explains how inflammation works and when it becomes harmful.

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What is Hormonal Imbalance and How Does It Impact Health?

Mood swings, cravings, poor sleep, and low libido aren’t normal. This episode explains how hormone imbalances go beyond sex hormones—and how to restore balance.

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55

Detoxifying Your Body: Fact or Fiction?

Hidden toxins in food and everyday products disrupt energy, skin, mood, and digestion. This episode explains what’s really on your plate and how toxins quietly affect your health.

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54

Gut Health: Should You Really Trust Your Gut?

Your gut is more than digestion it’s a living ecosystem shaping your entire health. This episode explores what your “gut feelings” are really telling you.

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Bring Harmony Back To Your Hormones: The Functional Medicine Approach To PCOS

PCOS is more than irregular periods or acne. This episode explains why the diagnosis is just the surface—and how finding the root cause leads to real healing.

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My practice & Ventures

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209 Steinway Ave, Staten Island, NY 10314

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