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The medical disruptor podcast

Hosted by Dr. Efrat LaMandre, this is the only show that features credentialed clinicians (MD, NP, PA, DO)  who are actively challenging the status quo from within the exam room. Every episode dismantles the limitations of conventional medicine by blending it with innovative, integrative solutions.

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• NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR • 
NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR •

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Exposing the limits of modern medicine without rejecting it.
Showing patients how to get answers in the exam room and beyond.

LATEST EPISODE

The Key to Staying Motivated and Committed to Your Goals

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New year’s resolutions are easy to make—but hard to keep. Learn how to stay motivated, build better habits, and commit to goals without burning out or giving up too soon.

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Dr. E DID THE WORK SO YOU DON’T HAVE TO.

Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.

Use the search bar on home page  to explore.

Available on your favorite platforms:

ALL ePISODES

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112

AUTOIMMUNITY: Why Is My Body Attacking Itself?

Tired of symptoms with no answers? This episode breaks down autoimmunity, hidden triggers behind chronic pain, and how to stop your immune system from attacking you.

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111

Mind Over Age: Strategies For Keeping Your Memory Sharp-

Frequent forgetfulness isn’t just aging. This episode explains how to protect brain health at any age—and the daily habits that reduce memory loss and Alzheimer’s risk.

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110

Are You Sensitive To Everything?

Feeling overly sensitive to smells, foods, or environments? This episode explains MCAS, why symptoms are real, often missed, and how to manage an overactive immune response.

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109

How To Boost Your Metabolism

Food isn’t just calories—it’s information. This episode explains how what you eat programs your metabolism and how the right fuel can boost energy and metabolic health.

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108

The High Stakes Of Hypertension

High blood pressure is a silent killer that damages organs without symptoms. This episode explains root causes of hypertension—and how to manage it beyond pills.

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107

Unlock The Power Of The Gut Brain Connection

Your gut and brain are deeply connected. This episode explains how gut imbalance drives anxiety, brain fog, and mood changes—and how healing your gut can restore mental clarity and balance.

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106

What is Inflammaging?​

Inflammaging links chronic inflammation to faster aging and disease. This episode explains how inflammation accelerates aging—and what you can do now to slow it down.

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105

Is It really HEALTH-care OR Is It SICK-care?

Our healthcare system treats symptoms, not causes. This episode explains why prevention is ignored—and how to take control by addressing the real roots of disease.

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104

The Real Culprit Behind Heart Disease

Heart disease isn’t caused by cholesterol alone. This episode reveals how chronic inflammation is the real driver—and why meds aren’t enough to protect your heart.

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103

Inflammation Is Making You Sick

Chronic inflammation is the root of disease. This episode explains why aches, brain fog, and fatigue are warning signs—and how to take action to feel better.

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