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The medical disruptor podcast

Hosted by Dr. Efrat LaMandre, this is the only show that features credentialed clinicians (MD, NP, PA, DO)  who are actively challenging the status quo from within the exam room. Every episode dismantles the limitations of conventional medicine by blending it with innovative, integrative solutions.

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• NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR • 
NURSE PRACTITIONER • HEALTHCARE • THE KNEW METHOD • HEALTH SPEAKER • MEDICAL ENTREPRENEUR •

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Exposing the limits of modern medicine without rejecting it.
Showing patients how to get answers in the exam room and beyond.

LATEST EPISODE

The Key to Staying Motivated and Committed to Your Goals

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New year’s resolutions are easy to make—but hard to keep. Learn how to stay motivated, build better habits, and commit to goals without burning out or giving up too soon.

LATEST EPISODE
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Dr. E DID THE WORK SO YOU DON’T HAVE TO.

Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.

Use the search bar on home page  to explore.

Available on your favorite platforms:

ALL ePISODES

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162

Get Your Heart In Shape – Tips For A Healthy Lifestyle​

Heart disease isn’t just about cholesterol. This episode reveals the real drivers—like inflammation and blood sugar—and the four proven steps that slash risk before it’s too late.

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161

Patient Advocacy vs. Medical Gaslighting: How to Take Back Your Health (pt 2)

What if both conventional and functional medicine are missing the point? This episode reveals why labs aren’t the full story—and how real healing starts by being heard.

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160

Why Gut Health Is Important For Mental Health

Anxiety and depression aren’t just mental—they start in the gut. This episode explains how the gut-brain axis and vagus nerve shape mood, and where real healing begins.

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159

Medical Gaslighting & Broken Healthcare: How to Take Control of Your Health

What if both conventional and functional medicine miss the bigger picture? This episode reveals why narrative medicine and systems thinking are key to real healing when patients feel unheard.

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158

How Sunlight Affects Your Metabolism

Sunlight does more than support bones. This episode explains how light affects mood, energy, metabolism, and circadian rhythm—and how to use it safely for better health.

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157

From one Supermom to Another: Science-Backed Strategies to Reclaim your Energy

Burnout and hormonal imbalance don’t have to run your life. Angela Foster shares her science-backed SHIFT method to restore energy, balance hormones, and thrive again.

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156

What Are IV Infusions? Everything You Need To Know!

IV infusions deliver nutrients straight into your bloodstream for fast, effective results. This episode explains how IV therapy boosts energy, immunity, and recovery in under an hour.

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155

How Your Environment is Making You Sick: Mold, Lyme & Chronic Illness Explained

Fatigue and brain fog with no answers? This episode reveals how Lyme, mold, and parasites are often-missed root causes—and how uncovering them can transform your health.

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154

How to Boost Your Energy and Feel Less Tired

Cognitive decline isn’t inevitable. This episode reveals five science-backed strategies you can use now to protect your brain and reduce Alzheimer’s risk—before symptoms appear.

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153

Gut Health Isn’t Just About Food—What You’re Missing in Your Healing Journey

Your symptoms aren’t in your head. This episode explores real healing stories, intuition, and how listening to your body can unlock clarity, balance, and lasting wellness.

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