Not all stress is bad. Dr. Eleanor Stein explains how the right dose builds resilience, boosts mitochondria, and rewires the brain—without burnout, extremes, or gimmicks.

Heart disease is still treated with outdated advice. Dr. Philip Ovadia explains why metabolic health—not symptom control—is the missing key to real cardiovascular prevention.

Genetic testing isn’t always helpful. Dr. Melissa Ilardo explains why believing your genes control your future can harm your health—and how epigenetics gives you more power than you think.

PCOS is more than irregular periods or acne. This episode explains why the diagnosis is just the surface—and how finding the root cause is key to real healing.

Recurring vaginal symptoms aren’t random. Dr. Peggy Margetson explains why standard gynecology misses the root cause—and how deeper investigation leads to real relief.

Tired of “normal” labs and feeling dismissed? This episode shows how to find doctors who listen, individualize care, and treat you as a whole person—not a diagnosis.

Cholesterol isn’t the villain you’ve been told. This episode explains why total numbers mislead, how particle size and inflammation matter, and what really predicts heart risk.

Autoimmune disease isn’t just DNA. This episode explores inherited food, stress, and toxins—and a powerful story of reclaiming health after years of dismissal.