TOPIC
Longevity & Aging
This collection focuses on longevity and aging, spotlighting the tools, technologies, and clinical thinking shaping how we age today—from peptides and neuromodulation to brain stimulation, recovery science, and nervous system health. These episodes explore what’s emerging, what’s promising, and how clinicians are approaching aging beyond “wait and see.”
ALL ePISODES
EPISODE #
183
Transform Your Body Into An UNWELCOME Place For Cancer (video)
Cancer is frightening—but not inevitable. Over 40% of cancers are linked to lifestyle. Learn how to lower your risk and strengthen your body’s natural defenses.
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EPISODE #
179
Is Your Food Medicine Or Poison? (video)
Food is either medicine or poison. This episode explains how every bite sends healing or harmful signals to your body—and why nutrition is the foundation of real health.
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EPISODE #
168
Age is Just a Number: Taking Control of Having Quality of Life (video)
You can’t rewind time—but you can rewrite your biology. Learn how lifestyle shifts can improve your biological age so you feel better at 50 than you did at 30.
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EPISODE #
129
Mind Over Age: Strategies For Keeping Your Memory Sharp (video)
Forgetfulness isn’t harmless. We explore early signs of cognitive decline and how to protect brain health at any age—before memory loss, Alzheimer’s, or dementia take hold.
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EPISODE #
253
The Key to Staying Motivated and Committed to Your Goals
New year’s resolutions are easy to make—but hard to keep. Learn how to stay motivated, build better habits, and commit to goals without burning out or giving up too soon.
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EPISODE #
251
Beyond Symptoms Discovering True Wellness with Functional Medicine
A weekly live show with Dr. Efrat Lamandre sharing free, practical functional medicine tips—nutrition, fasting, and stress—to help you prevent disease and take control of your health.
EPISODE #
51
Seed Oils and Your Health
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EPISODE #
50
Power of Nutrition - How Food Positively Impacts Your Physical, Mental Health
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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