IV infusions deliver vitamins and electrolytes straight into your bloodstream. This episode explains why IV therapy works faster—and who benefits most from it.

IV infusions deliver vitamins and electrolytes straight into your bloodstream. This episode explains why IV therapy works faster—and who benefits most from it.

Hydration seems simple, yet most of us fall short. We break down why water is essential for health—and practical ways to drink enough every day without effort.

Ultra-processed foods dominate our diets—and raise death risk. We break down the six worst offenders and why they’re so addictive, even when they harm our health.

Intermittent fasting made simple. We break down what it is, who it’s for, how to do it safely, and why it’s one of the most effective ways to optimize health.

The holidays don’t have to derail your health. We share realistic tips to eat well, manage stress, and stay balanced—without guilt or perfection.

Eating healthy is hard on the go. We share five simple strategies to fuel your body well—anytime, anywhere—without letting life get in the way.

Functional medicine isn’t a quick fix. Dr. E and Dr. Seth Osgood explore chronic illness, why healing takes time, and how diet, fasting, and sleep drive long-term health.