TOPIC
Hormone & Thyroid Health
This collection focuses on hormone and thyroid health—how systems like insulin, thyroid signaling, cortisol, and sex hormones interact, why symptoms often show up long before labs clearly change, and where routine care tends to oversimplify complex endocrine patterns. These episodes explore what’s commonly missed, what actually drives dysfunction, and how to think more clearly about hormonal health across different life stages.
ALL ePISODES
EPISODE #
10
Why Sleep Is as Important as Diet
Sleep deprivation isn’t harmless. We break down how poor sleep drives disease—and what you can do now to restore deep, healing rest.
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EPISODE #
7
Getting a Good Night’s Sleep – It Can Be Done
Struggling to fall asleep? We break down simple, effective ways to fall asleep faster and get deeper, more restorative rest.
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EPISODE #
5
Intermittent Fasting: What It Is and How to Get Started
Intermittent fasting made simple. We break down what it is, who it’s for, how to do it safely, and why it’s one of the most effective ways to optimize health.
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EPISODE #
39
Unveiling the Complexities of Alzheimer’s and Dementia
Dr. Efrat LaMandre unpacks Alzheimer’s and dementia, revealing how sleep, metabolism, nutrition, and inflammation shape brain health—and why lifestyle changes matter as much as medicine.
EPISODE #
23
Are you tired of being tired? Let’s talk with Dr E!
Tired of being tired and told it’s just your age or hormones? Dr. E and I break down how to tackle chronic pain, fatigue, mental fog, and more—revealing a roadmap to reclaim your health.
EPISODE #
19
An Functional Medicine Approach to Hashimoto’s and Hypothyroidism with Dr. E
Dr. Efrat LaMandre brings fierce, no-fluff insight into Hashimoto’s, sharing her functional approach, leadership journey, and how The KNEW Method transforms care beyond conventional medicine.
EPISODE #
243
BHRT Not Working? This Hormone Is Blocking It (And How to Fix It)
If your hormones look “perfect” but you still feel awful, cortisol may be blocking them. This episode explains why BHRT fails under chronic stress and what to fix before hormones can work.
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EPISODE #
242
Heart Attacks with "Normal" Cholesterol? A Functional Cardiologist Explains
Heart attacks happen even with “normal” cholesterol. This episode reveals why standard labs miss real risk, and how advanced testing finally shows what actually drives heart disease.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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