Tired of being tired and told it’s just your age or hormones? Dr. E and I break down how to tackle chronic pain, fatigue, mental fog, and more—revealing a roadmap to reclaim your health.

Dr. Efrat LaMandre brings fierce, no-fluff insight into Hashimoto’s, sharing her functional approach, leadership journey, and how The KNEW Method transforms care beyond conventional medicine.

If your hormones look “perfect” but you still feel awful, cortisol may be blocking them. This episode explains why BHRT fails under chronic stress and what to fix before hormones can work.

Heart attacks happen even with “normal” cholesterol. This episode reveals why standard labs miss real risk, and how advanced testing finally shows what actually drives heart disease.

Sleep deprivation quietly drives disease, from heart attacks to Alzheimer’s. In this episode, Dr. E breaks down why sleep matters and how to fix it before your health pays the price.

Alzheimer’s isn’t inevitable. Dr. Bredesen reveals the science-backed protocol reversing cognitive decline by addressing root causes long before memory loss begins.

Genetic testing isn’t always helpful. Dr. Melissa Ilardo explains why believing your genes control your future can harm your health—and how epigenetics gives you more power than you think.

Sunlight is medicine, not just vitamin D. This episode reveals how light regulates genes, metabolism, sleep, and mood—and why deficiency is fueling chronic disease.