Hashimoto’s often goes unnoticed but affects millions. This episode explains how lifestyle changes—not just medication—can dramatically improve symptoms and healing.

Cholesterol isn’t just HDL vs LDL. We break down why particle size matters—and how small, dense cholesterol causes the real damage to your heart.

Sunlight does more than support bones. This episode explains how lack of light drives depression, vitamin D deficiency, and low energy—and why your body needs it daily.

Tired all day but wired at night? Dr. E breaks down adrenal fatigue—what it is, how chronic stress drains energy, how it’s tested, and what actually helps restore balance.

Sleep deprivation isn’t harmless. We break down how poor sleep drives disease—and what you can do now to restore deep, healing rest.

Struggling to fall asleep? We break down simple, effective ways to fall asleep faster and get deeper, more restorative rest.

Intermittent fasting made simple. We break down what it is, who it’s for, how to do it safely, and why it’s one of the most effective ways to optimize health.

Dr. Efrat LaMandre unpacks Alzheimer’s and dementia, revealing how sleep, metabolism, nutrition, and inflammation shape brain health—and why lifestyle changes matter as much as medicine.