Medical gaslighting is real. This episode exposes why symptoms get dismissed, how the system fails patients, and why you are not the problem—your experience matters.

Cholesterol isn’t the real enemy. Dr. Philip Ovadia reveals what actually drives heart disease—and how lifestyle changes can keep you off the operating table.

When your thyroid is off, everything feels off. This episode explains how thyroid imbalance affects energy, weight, mood, and metabolism—and how to take control of your thyroid health.

Most fitness advice ignores midlife realities. This episode explains why one-size-fits-all plans fail—and how to train, eat, and live in sync with your body’s real signals at any age.

Hashimoto’s isn’t just a thyroid problem. This episode explains how it’s diagnosed, why it affects the whole body, and why finding the autoimmune trigger is key to healing.

Inflammaging links chronic inflammation to faster aging and disease. This episode explains how inflammation accelerates aging—and what you can do now to slow it down.

Heart disease isn’t caused by cholesterol alone. This episode reveals how chronic inflammation is the real driver—and why meds aren’t enough to protect your heart.

Feeling tired and unwell for too long? This episode gives a clear, step-by-step roadmap to find the root cause of your symptoms and finally take control of your health.