TOPIC
Hormone & Thyroid Health
This collection focuses on hormone and thyroid health—how systems like insulin, thyroid signaling, cortisol, and sex hormones interact, why symptoms often show up long before labs clearly change, and where routine care tends to oversimplify complex endocrine patterns. These episodes explore what’s commonly missed, what actually drives dysfunction, and how to think more clearly about hormonal health across different life stages.
ALL ePISODES
EPISODE #
157
From one Supermom to Another: Science-Backed Strategies to Reclaim your Energy
Burnout and hormonal imbalance don’t have to run your life. Angela Foster shares her science-backed SHIFT method to restore energy, balance hormones, and thrive again.
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EPISODE #
151
Overcoming Hashimoto’s: A Step-by-Step Guide
“Normal” thyroid labs don’t mean you’re fine. This episode reveals hidden Hashimoto’s triggers—like toxins, infections, and stress—and what it really takes to heal and get your energy back.
EPISODE #
150
Feeling Crazy? It’s Not You — It’s Perimenopause (Here’s How to Fix It)
Perimenopause isn’t “in your head.” This episode reveals why sleep breaks, moods swing, and pain shows up—and how to support your hormones instead of just surviving it.
EPISODE #
146
Understanding Hashimoto’s: Why Your Thyroid Is Just the Beginning
Hashimoto’s isn’t just a thyroid issue. This episode explains how gut health, stress, toxins, and autoimmunity drive the disease—and why pills alone miss the real problem.
EPISODE #
141
What Science Keeps Overlooking About Women’s Brains and Why It Matters
High-achieving women aren’t losing clarity for no reason. This episode explains how neuroinflammation drives brain fog—and the science-backed steps to restore focus and mental sharpness.
EPISODE #
136
Hashimoto's: It's more than just a thyroid problem
Is your thyroid working against you? This episode explores Hashimoto’s, mold exposure, hormones, and why personalized care—not one-size-fits-all—can change everything.
EPISODE #
133
The Magic Molecule You Use Daily Without Knowing It
Glutathione is your body’s master antioxidant. Dr. Nayan Patel explains how it boosts energy, supports detox, slows aging, and why most people are dangerously low.
EPISODE #
132
Rewriting The Menopause Playbook
Menopause isn’t just hot flashes. This episode breaks down what doctors don’t explain—BHRT myths, hormone health, and why treating menopause right is key to long-term wellness.
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