TOPIC
Heart & Metabolism
This collection focuses on heart and metabolic health—how blood sugar, cholesterol, blood pressure, inflammation, and cardiovascular risk are shaped by metabolism, hormones, and lifestyle, and why problems often develop long before they meet criteria for disease. These episodes explore what’s commonly overlooked in prevention, how clinicians think about early risk, and how to approach heart health beyond a single lab value or guideline.
ALL ePISODES
EPISODE #
1
Key To Staying Motivated and Committed to Your Goals (video)
Motivation fades when goals ignore real life. We break down why habits fail, how unrealistic expectations derail progress, and how to set goals you can actually sustain.
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EPISODE #
40
The Top 3 Reasons for Weight Gain
Unexplained weight gain isn’t just calories. We break down the top three hidden reasons the body holds weight—even when you’re eating “right.”
EPISODE #
39
Unveiling the Complexities of Alzheimer’s and Dementia
Dr. Efrat LaMandre unpacks Alzheimer’s and dementia, revealing how sleep, metabolism, nutrition, and inflammation shape brain health—and why lifestyle changes matter as much as medicine.
EPISODE #
23
Are you tired of being tired? Let’s talk with Dr E!
Tired of being tired and told it’s just your age or hormones? Dr. E and I break down how to tackle chronic pain, fatigue, mental fog, and more—revealing a roadmap to reclaim your health.
EPISODE #
11
Living a Healthier Life With Dr. Efrat Lamandre
Dr. Efrat LaMandre runs EG Healthcare, serving 20K+ patients. Through The Knew Method, she blends functional medicine and empowerment to help people heal, prevent illness, and trust their symptoms.
EPISODE #
6
Integrated Medicine… How To Live A Healthy Life
Dr. Efrat LaMandre and Dr. Jim Hoven talk about the pillars of health and how to maximize them
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EPISODE #
243
BHRT Not Working? This Hormone Is Blocking It (And How to Fix It)
If your hormones look “perfect” but you still feel awful, cortisol may be blocking them. This episode explains why BHRT fails under chronic stress and what to fix before hormones can work.
EPISODE #
242
Heart Attacks with "Normal" Cholesterol? A Functional Cardiologist Explains
Heart attacks happen even with “normal” cholesterol. This episode reveals why standard labs miss real risk, and how advanced testing finally shows what actually drives heart disease.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
Use the search bar on home page to explore.
