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TOPIC

Heart & Metabolism

This collection focuses on heart and metabolic health—how blood sugar, cholesterol, blood pressure, inflammation, and cardiovascular risk are shaped by metabolism, hormones, and lifestyle, and why problems often develop long before they meet criteria for disease. These episodes explore what’s commonly overlooked in prevention, how clinicians think about early risk, and how to approach heart health beyond a single lab value or guideline.

ALL ePISODES

EPISODE #
243

BHRT Not Working? This Hormone Is Blocking It (And How to Fix It)

If your hormones look “perfect” but you still feel awful, cortisol may be blocking them. This episode explains why BHRT fails under chronic stress and what to fix before hormones can work.

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EPISODE #
242

Heart Attacks with "Normal" Cholesterol? A Functional Cardiologist Explains

Heart attacks happen even with “normal” cholesterol. This episode reveals why standard labs miss real risk, and how advanced testing finally shows what actually drives heart disease.

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EPISODE #
236

Why Your 'Good' Cholesterol Numbers Could Still Mean Heart Disease Risk

Heart disease risk is often missed by standard tests. This episode explains smarter screening, why genetics aren’t destiny, and how to take control with real prevention—not fear.

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EPISODE #
231

Adrenal Fatigue: Are You Tired ALL the Time?

Constant fatigue, anxiety, and poor sleep may point to adrenal fatigue. This episode breaks down what’s really happening—and how to restore energy and resilience.

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EPISODE #
223

Heart Rate Variability: The Hidden Key to Stress, Sleep & Energy

Feeling dismissed despite real symptoms? Dr. E and Georgia Grey explain how functional medicine targets root causes—and how to start making changes that actually help you feel better.

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EPISODE #
222

It’s Not in Your Head - Dr. Efrat LaMandre on The Whole Body Healing Podcast

Feeling dismissed despite real symptoms? Dr. E and Georgia Grey explain how functional medicine targets root causes—and how to start making changes that actually help you feel better.

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EPISODE #
221

What Really Makes Us Age (It’s Not Just Time)

Longevity isn’t about living longer—it’s about living better. This episode breaks down the real drivers of aging, from mitochondrial decline to inflammation, and how to slow them.

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EPISODE #
220

Why Eating at Night Destroys Your Metabolism (Even Healthy Foods)

Your metabolism tracks time, not just food. This episode explains why eating at night disrupts circadian rhythm—and how timing controls blood sugar, hunger, and hormones.

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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.

Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.

Use the search bar on home page  to explore.

Available on your favorite platforms:

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My practice & Ventures

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209 Steinway Ave, Staten Island, NY 10314

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