The KNEW Method Live delivers free, practical functional medicine tips—from nutrition to fasting and stress—helping you prevent disease naturally and take control of your health.

Heart disease goes beyond cholesterol. This episode uncovers the real root causes—and the surprising solutions most people never hear about.

Heart disease goes beyond cholesterol. This episode uncovers the real root causes—and the surprising solutions most people never hear about.

Sunlight does more than support bones. This episode explains how lack of light drives depression, vitamin D deficiency, and low energy—and why your body needs it daily.

Low energy isn’t normal. Dr. E breaks down why fatigue is so common and shares simple, effective ways to boost energy and stop crashing throughout the day.

Low energy isn’t normal. Dr. E breaks down why fatigue is so common and shares simple, effective ways to boost energy and stop crashing throughout the day.

No time to exercise? We break down simple ways to fit movement into your day—without gyms, money, or overwhelm—so fitness finally sticks.

Eating healthy is hard on the go. We share five simple strategies to fuel your body well—anytime, anywhere—without letting life get in the way.