TOPIC
Heart & Metabolism
This collection focuses on heart and metabolic health—how blood sugar, cholesterol, blood pressure, inflammation, and cardiovascular risk are shaped by metabolism, hormones, and lifestyle, and why problems often develop long before they meet criteria for disease. These episodes explore what’s commonly overlooked in prevention, how clinicians think about early risk, and how to approach heart health beyond a single lab value or guideline.
ALL ePISODES
EPISODE #
8
Fit Fitness Into Your Busiest Days
No time to exercise? We break down simple ways to fit movement into your day—without gyms, money, or overwhelm—so fitness finally sticks.
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EPISODE #
2
Tips for Eating Healthy Meals on the Go
Eating healthy is hard on the go. We share five simple strategies to fuel your body well—anytime, anywhere—without letting life get in the way.
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EPISODE #
1
Key To Staying Motivated and Committed to Your Goals (video)
Motivation fades when goals ignore real life. We break down why habits fail, how unrealistic expectations derail progress, and how to set goals you can actually sustain.
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EPISODE #
40
The Top 3 Reasons for Weight Gain
Unexplained weight gain isn’t just calories. We break down the top three hidden reasons the body holds weight—even when you’re eating “right.”
EPISODE #
39
Unveiling the Complexities of Alzheimer’s and Dementia
Dr. Efrat LaMandre unpacks Alzheimer’s and dementia, revealing how sleep, metabolism, nutrition, and inflammation shape brain health—and why lifestyle changes matter as much as medicine.
EPISODE #
23
Are you tired of being tired? Let’s talk with Dr E!
Tired of being tired and told it’s just your age or hormones? Dr. E and I break down how to tackle chronic pain, fatigue, mental fog, and more—revealing a roadmap to reclaim your health.
EPISODE #
11
Living a Healthier Life With Dr. Efrat Lamandre
Dr. Efrat LaMandre runs EG Healthcare, serving 20K+ patients. Through The Knew Method, she blends functional medicine and empowerment to help people heal, prevent illness, and trust their symptoms.
EPISODE #
6
Integrated Medicine… How To Live A Healthy Life
Dr. Efrat LaMandre and Dr. Jim Hoven talk about the pillars of health and how to maximize them
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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