TOPIC
Heart & Metabolism
This collection focuses on heart and metabolic health—how blood sugar, cholesterol, blood pressure, inflammation, and cardiovascular risk are shaped by metabolism, hormones, and lifestyle, and why problems often develop long before they meet criteria for disease. These episodes explore what’s commonly overlooked in prevention, how clinicians think about early risk, and how to approach heart health beyond a single lab value or guideline.
ALL ePISODES
EPISODE #
5
3 Simple Habits for Restful Nights from Dr. E
EPISODE #
4
Secrets to Better Sleep: Simple Strategies from Dr. E
EPISODE #
3
How To Sleep Better: Easy Tips From Dr. E
EPISODE #
109
The Truth About Cholesterol Featuring Dr. Jonathan Spagnola (video)
Cholesterol isn’t the villain you’ve been told. Dr. E and cardiologist Dr. Spagnola break down what really matters, the good vs bad, and lifestyle changes that protect your heart.
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EPISODE #
99
Do You Have Fatty Liver? (video)
Fatty liver often goes unnoticed—but it’s dangerous. We break down who’s at risk, how to detect it early, and what you can do to reverse it and protect your heart.
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EPISODE #
70
How to Boost Your Metabolism (video)
Food is information, not just calories. This episode explains how the quality of what you eat programs your metabolism and shapes your health.
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EPISODE #
29
Get Your Heart in Shape: Tips for a Healthy Lifestyle (video)
Heart disease goes beyond cholesterol. This episode uncovers the real root causes—and the surprising solutions most people never hear about.
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EPISODE #
16
How to Boost Your Energy And Feel Less Tired (Video)
Low energy isn’t normal. Dr. E breaks down why fatigue is so common and shares simple, effective ways to boost energy and stop crashing throughout the day.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
Use the search bar on home page to explore.
