TOPIC
Heart & Metabolism
This collection focuses on heart and metabolic health—how blood sugar, cholesterol, blood pressure, inflammation, and cardiovascular risk are shaped by metabolism, hormones, and lifestyle, and why problems often develop long before they meet criteria for disease. These episodes explore what’s commonly overlooked in prevention, how clinicians think about early risk, and how to approach heart health beyond a single lab value or guideline.
ALL ePISODES
EPISODE #
145
Transform Your Health by Doing Less—Here’s How
Healing isn’t about doing more. Dr. Mary Pardee explains why less testing, fewer supplements, and addressing the gut–brain connection can unlock real, lasting healing.
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EPISODE #
130
The Truth About Aging No One Tells You
Aging isn’t about surviving longer—it’s about living better. Dr. Jim Hoven reveals why decline isn’t inevitable and how to feel strong, active, and alive at any age.
EPISODE #
127
The Body Part Everyone Has But No One Talks About
Pelvic floor health is often ignored but impacts everyone. Dr. E and Isa Herrera reveal why it matters, what doctors miss, and how to take control of pelvic health.
EPISODE #
124
Connecting the Dots: How to utilize Metaphysical Healing
Health goes beyond food and exercise. This episode explores the spiritual side of healing and how metaphysical tools can support true, whole-body well-being.
EPISODE #
122
From Pain to Power: Redefining Your Health
True health goes beyond diet and exercise. This episode explores how to build a strong foundation for lasting energy, resilience, and well-being that actually fits your life.
EPISODE #
121
The Thyroid–Metabolism Connection: How Your Thyroid Function Impacts You
When your thyroid is off, everything feels off. This episode explains how thyroid imbalance affects energy, weight, mood, and metabolism—and how to take control of your thyroid health.
EPISODE #
120
Preserving Longevity: Finding Fitness That Fits You
Most fitness advice ignores midlife realities. This episode explains why one-size-fits-all plans fail—and how to train, eat, and live in sync with your body’s real signals at any age.
EPISODE #
119
Red Light Therapy: Is It the Next Big Thing in Health and Wellness?
Red light therapy is everywhere—but does it actually work? This episode breaks down the real science behind the hype and what benefits are truly backed by evidence.
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SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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