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TOPIC

Heart & Metabolism

This collection focuses on heart and metabolic health—how blood sugar, cholesterol, blood pressure, inflammation, and cardiovascular risk are shaped by metabolism, hormones, and lifestyle, and why problems often develop long before they meet criteria for disease. These episodes explore what’s commonly overlooked in prevention, how clinicians think about early risk, and how to approach heart health beyond a single lab value or guideline.

ALL ePISODES

EPISODE #
138

Fatty Liver: Why It’s So Common & How to Heal It - Dr. Efrat LaMandre on The The Sandy K Nutrition (video)

Fatty liver often goes unnoticed, but it’s damaging your health. Dr. E joins Sandy K to break down what fatty liver is, how it’s diagnosed, why it happens, and its link to gallbladder health.

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EPISODE #
137

Fatty Liver: Why It’s So Common & How to Heal It - Dr. Efrat LaMandre on The The Sandy K Nutrition (audio)

Fatty liver often goes unnoticed, but it’s damaging your health. Dr. E joins Sandy K to break down what fatty liver is, how it’s diagnosed, why it happens, and its link to gallbladder health.

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EPISODE #
121

The Future Of Heart Health Featuring Dr. Philip Ovadia (Video)

Heart disease is preventable. Dr. E and Dr. Philip Ovadia break down the future of heart health—and practical ways to protect your heart and lower risk starting now.

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EPISODE #
120

The Future Of Heart Health Featuring Dr. Philip Ovadia (Audio)

Heart disease is preventable. Dr. E and Dr. Philip Ovadia break down the future of heart health—and practical ways to protect your heart and lower risk starting now.

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EPISODE #
54

Tips and Tricks for Better Sleep

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EPISODE #
52

Importance of Sleep

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EPISODE #
48

Time to spring Forward

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EPISODE #
41

Maintaining Your 2025 Health Goals

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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.

Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.

Use the search bar on home page  to explore.

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