TOPIC
Gut Health & Inflammation
This collection focuses on gut health and inflammation—how the gut, immune system, and metabolism affect digestion, energy, mood, and whole-body health, why symptoms often show up long before standard tests change, and where routine care can miss the bigger picture. These episodes explore what’s commonly overlooked, what actually drives inflammation, and how to think more clearly about gut issues that ripple throughout the body.
ALL ePISODES
EPISODE #
21
Take Control of Your Health Destiny with Dr. Efrat Lamandre
Dr. Efrat LaMandre breaks down The KNEW Method—exposing where medicine falls short, how inflammation and gut health drive symptoms, and how to find real root causes.
EPISODE #
15
Functional Medicine, Food Sensitivities, Inflammation, and Hormone Imbalances with Dr. Efrat LaMandre
Food sensitivities drive inflammation and disease. We break down common triggers, subtle warning signs, missed testing, and practical steps to take control of your health.
EPISODE #
4
Inflammation
Feeling “off” but told you’re fine? Dr. Efrat LaMandre explains why it’s not in your head and how to take charge of your health with clarity and confidence.
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EPISODE #
230
Why You Feel Sick But Tests Come Back Normal | The Stem Cell Solution
“Normal” labs don’t mean optimal health. This episode reveals how stem cells drive real repair—and why the gray zone is where proactive healing matters most.
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EPISODE #
227
The 3 Root Causes of Inflammation Your Doctor Wasn’t Trained to Fix
Chronic inflammation isn’t random. This episode breaks down its three real drivers—diet, gut dysfunction, and stress—and why medicine treats symptoms instead of causes.
EPISODE #
226
Your Gut Microbiome Changes in Perimenopause – Here’s What to Do About It
Perimenopause rewires your gut. Dr. Christine Maren explains how hormone shifts disrupt the microbiome—triggering bloating, brain fog, and mood changes many women don’t expect.
EPISODE #
225
Leaky Gut The Silent Threat To Your Health
Leaky gut may be behind fatigue, brain fog, and joint pain. This episode explains why medicine misses intestinal permeability—and what actually damages your gut barrier.
EPISODE #
224
Normal TSH, Still Feel Awful? Here’s What Your Doctor Missed
“Normal” labs don’t mean a healthy thyroid. This episode explains why TSH-only tests miss dysfunction, how Hashimoto’s hides for years, and why your symptoms matter.
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Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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