TOPIC
Gut Health & Inflammation
This collection focuses on gut health and inflammation—how the gut, immune system, and metabolism affect digestion, energy, mood, and whole-body health, why symptoms often show up long before standard tests change, and where routine care can miss the bigger picture. These episodes explore what’s commonly overlooked, what actually drives inflammation, and how to think more clearly about gut issues that ripple throughout the body.
ALL ePISODES
EPISODE #
31
The Top 3 Causes of Inflammation and What You Can Do About It
Inflammation drives nearly every chronic disease. We break down the top three causes, how to avoid them, and practical ways to calm inflammation before it makes you sick.
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EPISODE #
27
The Gut–Skin Connection (video)
Skin issues aren’t just cosmetic. This episode reveals how acne, eczema, and psoriasis start.
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EPISODE #
18
Why Gut Health Is Important For Mental Health (video)
Anxiety and depression may start in the gut. We explore how gut health drives mental health—and the root cause most people completely miss.
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EPISODE #
15
What Is Leaky Gut?
Leaky gut is real. This episode explains how a damaged gut lining triggers inflammation, joint pain, skin issues, digestive problems, and brain fog.
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EPISODE #
11
6 Foods You Should Never Eat (video)
Ultra-processed foods dominate our diets—and raise death risk. We break down the six worst offenders and why they’re so addictive, even when they harm our health.
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EPISODE #
9
The 5 Main Causes of Autoimmune Disease
Autoimmunity isn’t just treated—it’s understood. We explore root causes beyond medication and share practical functional medicine tools to calm inflammation and reclaim your health.
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EPISODE #
44
Understanding Functional Medicine: Dr. Efrat LaMandre on Mold, Diet, and Healing
Functional medicine isn’t a quick fix. Dr. E and Dr. Seth Osgood explore chronic illness, why healing takes time, and how diet, fasting, and sleep drive long-term health.
EPISODE #
32
Unexplained Symptoms and the Root Cause of Autoimmune Diseases + How to Feel Better with Dr. E
Quit alcohol but still feel off? Dr. E breaks down hidden autoimmune triggers, why symptoms persist, and how root-cause medicine helps you heal instead of settling for “fine.”
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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