TOPIC
Brain & Mental Health
This collection focuses on brain and mental health—how mood, cognition, sleep, and stress connect to inflammation, hormones, metabolism, and nervous system signaling, and why symptoms often appear long before they fit neatly into a diagnosis. These episodes also explore emerging technology and treatment approaches in neurology, including neurodegenerative conditions like Alzheimer’s, highlighting what’s promising, what’s misunderstood, and how brain care is evolving beyond the typical exam room.
ALL ePISODES
EPISODE #
43
Brain Fog and Other Symptoms You Shouldn’t Ignore with Dr Efrat LaMandre
Brain fog isn’t random, it’s a warning. Dr. E explains what your body is signaling, why symptoms matter, and how functional medicine helps optimize health and reduce medication.
EPISODE #
42
Your Symptoms Are Not in Your Head | Autoimmunity Testing & Optimization with Dr. Efrat LaMandre
Dr. Efrat LaMandre created The KNEW Method to expose root causes medicine misses, helping people with chronic symptoms realize they’re not “in their head” and truly heal.
EPISODE #
39
Unveiling the Complexities of Alzheimer’s and Dementia
Dr. Efrat LaMandre unpacks Alzheimer’s and dementia, revealing how sleep, metabolism, nutrition, and inflammation shape brain health—and why lifestyle changes matter as much as medicine.
EPISODE #
38
Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre
Is your doctor keeping you sick? Dr. E challenges conventional care, exposing how mindset, root causes, and patient empowerment unlock real health, healing, and potential.
EPISODE #
32
Unexplained Symptoms and the Root Cause of Autoimmune Diseases + How to Feel Better with Dr. E
Quit alcohol but still feel off? Dr. E breaks down hidden autoimmune triggers, why symptoms persist, and how root-cause medicine helps you heal instead of settling for “fine.”
EPISODE #
18
5 Ways to Prevent Alzheimer’s Even If You Have the Gene!
Alzheimer’s risk isn’t just genetic. We break down who’s at risk, how to prevent cognitive decline, and simple brain-boosting strategies—movement, stress balance, and mental training that protect your mind.
EPISODE #
5
It’s NOT in your head | Efrat LeMande
Dr. Efrat LaMandre shares her journey as a medical entrepreneur, redefining patient-centered care, LGBTQ-inclusive health, and autonomous practice to raise healthcare standards.
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EPISODE #
2
Mental Health / Primary Care Provider - Dr. Efrat, FNP-C, PhD
Healing starts with mindset. Dr. Efrat shares how the body communicates through symptoms and introduces The Knew Method—a framework to listen, understand, and begin real healing.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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