TOPIC
Brain & Mental Health
This collection focuses on brain and mental health—how mood, cognition, sleep, and stress connect to inflammation, hormones, metabolism, and nervous system signaling, and why symptoms often appear long before they fit neatly into a diagnosis. These episodes also explore emerging technology and treatment approaches in neurology, including neurodegenerative conditions like Alzheimer’s, highlighting what’s promising, what’s misunderstood, and how brain care is evolving beyond the typical exam room.
ALL ePISODES
EPISODE #
6
Unlocking Better Sleep: Insights from Dr. Efrat Lamandre
EPISODE #
5
3 Simple Habits for Restful Nights from Dr. E
EPISODE #
3
How To Sleep Better: Easy Tips From Dr. E
EPISODE #
105
The Key to Staying Motivated and Committed to Your Goals (video)
New Year’s resolutions are easy to make—and hard to keep. We explore why motivation fades, how habit change really works, and what keeps goals alive beyond the first few weeks.
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EPISODE #
97
Are You Tired Of Waking Up On The Wrong Side Of The Bed? Are You Tired Of Always Being Tired? (video)
Sleep isn’t optional—it’s critical. Dr. E explains how poor sleep drives hormone imbalance, weight gain, mood issues, and dementia, and shares practical tools to protect your health through The KNEW Method.
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EPISODE #
95
Clearing the Confusion on Brain Fog (video)
Brain fog isn’t in your head alone. This episode breaks down the real causes—from diet and toxins to autoimmunity—and why fixing the body is key to mental clarity.
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EPISODE #
58
How To Optimize Brain Health (video)
Memory lapses aren’t just forgetfulness. I break down the real causes of brain fog and cognitive decline—and what you can do now to protect your memory and prevent Alzheimer’s.
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EPISODE #
26
5 Ways to Prevent Alzheimer’s and Dementia
Alzheimer’s often starts silently. We explore why early detection is missed—and the science-backed ways to reduce risk and prevent cognitive decline before symptoms appear.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
Use the search bar on home page to explore.
