TOPIC
Brain & Mental Health
This collection focuses on brain and mental health—how mood, cognition, sleep, and stress connect to inflammation, hormones, metabolism, and nervous system signaling, and why symptoms often appear long before they fit neatly into a diagnosis. These episodes also explore emerging technology and treatment approaches in neurology, including neurodegenerative conditions like Alzheimer’s, highlighting what’s promising, what’s misunderstood, and how brain care is evolving beyond the typical exam room.
ALL ePISODES
EPISODE #
18
Why Gut Health Is Important For Mental Health (video)
Anxiety and depression may start in the gut. We explore how gut health drives mental health—and the root cause most people completely miss.
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EPISODE #
10
Why Sleep Is as Important as Diet
Sleep deprivation isn’t harmless. We break down how poor sleep drives disease—and what you can do now to restore deep, healing rest.
EPISODE #
7
Getting a Good Night’s Sleep – It Can Be Done
Struggling to fall asleep? We break down simple, effective ways to fall asleep faster and get deeper, more restorative rest.
EPISODE #
6
Expressing Gratitude: Why It’s Important for Our Health
Gratitude isn’t just polite—it’s powerful. We break down how practicing gratitude improves mental health, lowers stress, and supports overall physical well-being.
EPISODE #
4
Holiday / Travel Planning With Food – It’s Okay to Live in Grey (video)
The holidays don’t have to derail your health. We share realistic tips to eat well, manage stress, and stay balanced—without guilt or perfection.
EPISODE #
3
Strategies to Make Time for Yourself
Self-care isn’t selfish—it’s necessary. We break down simple ways to reclaim time for yourself, recharge, and still get everything done without burning out.
EPISODE #
1
Key To Staying Motivated and Committed to Your Goals (video)
Motivation fades when goals ignore real life. We break down why habits fail, how unrealistic expectations derail progress, and how to set goals you can actually sustain.
EPISODE #
246
Your Brain Can Change But Your Mind Controls It (Here's Why That Matters)
Dr. Caroline Leaf explains how the mind can rewire the brain, why habits take 63 days, and how a 60-second pause can stop anxiety, trauma loops, and chronic stress before they take hold.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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