TOPIC
Brain & Mental Health
This collection focuses on brain and mental health—how mood, cognition, sleep, and stress connect to inflammation, hormones, metabolism, and nervous system signaling, and why symptoms often appear long before they fit neatly into a diagnosis. These episodes also explore emerging technology and treatment approaches in neurology, including neurodegenerative conditions like Alzheimer’s, highlighting what’s promising, what’s misunderstood, and how brain care is evolving beyond the typical exam room.
ALL ePISODES
EPISODE #
63
Alzheimers and Intermittent Fasting (Short)
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EPISODE #
60
Alzheimers or Dementia? (Short)
EPISODE #
58
How To Optimize Brain Health (video)
Memory lapses aren’t just forgetfulness. I break down the real causes of brain fog and cognitive decline—and what you can do now to protect your memory and prevent Alzheimer’s.
EPISODE #
56
How to Optimize Brain Health for Longevity (audio)
Occasional forgetfulness is normal, but cognitive decline isn’t inevitable. This episode explains how lifestyle choices protect brain health and help prevent dementia as you age.
EPISODE #
54
Prevent Alzheimer’s and Memory Loss (Short)
EPISODE #
48
Shame and Guilt (Short)
EPISODE #
26
5 Ways to Prevent Alzheimer’s and Dementia
Alzheimer’s often starts silently. We explore why early detection is missed—and the science-backed ways to reduce risk and prevent cognitive decline before symptoms appear.
EPISODE #
24
Why Gut Health Is Important For Mental Health (audio)
Anxiety and depression aren’t just mental—they start in the gut. This episode explains how the gut-brain axis and vagus nerve shape mood, and where real healing begins.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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