TOPIC
Brain & Mental Health
This collection focuses on brain and mental health—how mood, cognition, sleep, and stress connect to inflammation, hormones, metabolism, and nervous system signaling, and why symptoms often appear long before they fit neatly into a diagnosis. These episodes also explore emerging technology and treatment approaches in neurology, including neurodegenerative conditions like Alzheimer’s, highlighting what’s promising, what’s misunderstood, and how brain care is evolving beyond the typical exam room.
ALL ePISODES
EPISODE #
49
Why Sleep Is As Important As Diet
Sleep deprivation drives serious disease, from heart attacks to Alzheimer’s. This episode explains why lack of sleep wrecks your health and how to finally get better rest.
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EPISODE #
44
Mind Over Age: Strategies For Keeping Your Memory Sharp
Occasional forgetfulness is normal but frequent memory lapses aren’t. This episode explains how to protect brain health and take control of cognitive function.
EPISODE #
42
Leaky Gut: The Silent Threat To Your Health
Fatigue, brain fog, and joint pain may stem from leaky gut. This episode explains why intestinal permeability is overlooked—and how it impacts whole-body health.
EPISODE #
28
Clearing the Confusion on Brain Fog
Brain fog isn’t in your head alone. This episode breaks down the real causes—from diet and toxins to autoimmunity—and why fixing the body is key to mental clarity.
EPISODE #
15
How To Optimize Brain Health For Longevity
Occasional forgetfulness is normal, but cognitive decline isn’t inevitable. This episode explains how lifestyle choices protect brain health and help prevent dementia as you age.
EPISODE #
6
Why Gut Health Is Important For Mentalealth
Your gut and brain are deeply connected. This episode explains how gut health shapes mood, anxiety, and focus—and why mental health often starts in the digestive system.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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