TOPIC
Brain & Mental Health
This collection focuses on brain and mental health—how mood, cognition, sleep, and stress connect to inflammation, hormones, metabolism, and nervous system signaling, and why symptoms often appear long before they fit neatly into a diagnosis. These episodes also explore emerging technology and treatment approaches in neurology, including neurodegenerative conditions like Alzheimer’s, highlighting what’s promising, what’s misunderstood, and how brain care is evolving beyond the typical exam room.
ALL ePISODES
EPISODE #
218
Cancer Prevention: Why Stress Actually Causes Cancer
Cancer risk isn’t just genetics. This episode reveals four evidence-based lifestyle and environmental factors you can control to reduce cancer risk—often ignored in conventional care.
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EPISODE #
214
Autoimmune Disease Runs in Families - But It’s Not Your Genes Causing It
Autoimmune disease isn’t just DNA. This episode explores inherited food, stress, and toxins—and a powerful story of reclaiming health after years of dismissal.
EPISODE #
213
How to Prevent Dementia: Science-Backed Strategies That Actually Work
Dementia prevention is possible. This episode breaks down science-backed strategies to protect your brain—and why midlife brain fog isn’t “just aging.”
EPISODE #
212
The Daily Habits That Actually Change Your Brain
Mental health isn’t backwards—it’s misframed. Dr. Drew Ramsey explains how daily habits, food, relationships, and nature actually build brain strength and resilience.
EPISODE #
211
Your Plate Creates Mood Chemicals More Powerful Than Pills
Mental health is more than therapy and meds. This episode reveals how food, sleep, and inflammation shape mood—and why feeding your brain changes everything.
EPISODE #
201
Why You’re Still Awake
Sleep matters—but what if your body won’t cooperate? Dr. E breaks down the real causes of insomnia, why sleep meds fail, and how poor sleep drives disease.
EPISODE #
200
Stuck in Survival Mode? How to Rewire a Brain That Won’t Let You Heal
You fixed the infections but you’re still sick—why? With Dr. Eleanor Stein, we uncover how the brain can keep illness alive even after mold, Lyme, and diet are addressed.
EPISODE #
198
You’re Not Crazy. You’re in Menopause
Pregnancy gets support—menopause gets ignored. With Dr. Heather Hirsch, we expose how medicine fails women after childbirth and why menopause was never taught, even at Harvard.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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