TOPIC
Brain & Mental Health
This collection focuses on brain and mental health—how mood, cognition, sleep, and stress connect to inflammation, hormones, metabolism, and nervous system signaling, and why symptoms often appear long before they fit neatly into a diagnosis. These episodes also explore emerging technology and treatment approaches in neurology, including neurodegenerative conditions like Alzheimer’s, highlighting what’s promising, what’s misunderstood, and how brain care is evolving beyond the typical exam room.
ALL ePISODES
EPISODE #
157
From one Supermom to Another: Science-Backed Strategies to Reclaim your Energy
Burnout and hormonal imbalance don’t have to run your life. Angela Foster shares her science-backed SHIFT method to restore energy, balance hormones, and thrive again.
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EPISODE #
154
How to Boost Your Energy and Feel Less Tired
Cognitive decline isn’t inevitable. This episode reveals five science-backed strategies you can use now to protect your brain and reduce Alzheimer’s risk—before symptoms appear.
EPISODE #
152
Why Sleep and Stress Management Alone Won’t Fix Your Mental Health
Advanced brain imaging is changing mental health care. Dr. Kristen Willeumier explains why anxiety, ADHD, and PTSD need personalized, root-cause solutions—not band-aids.
EPISODE #
150
Feeling Crazy? It’s Not You — It’s Perimenopause (Here’s How to Fix It)
Perimenopause isn’t “in your head.” This episode reveals why sleep breaks, moods swing, and pain shows up—and how to support your hormones instead of just surviving it.
EPISODE #
149
The Truth About Adrenal Fatigue: Why You're Exhausted & What Your Doctor Isn't Testing For
Chronic exhaustion isn’t normal. This episode explains what’s really happening with adrenal fatigue, why tests miss it, and how your body signals burnout long before labs catch it.
EPISODE #
141
What Science Keeps Overlooking About Women’s Brains and Why It Matters
High-achieving women aren’t losing clarity for no reason. This episode explains how neuroinflammation drives brain fog—and the science-backed steps to restore focus and mental sharpness.
EPISODE #
140
The Nerve That Literally Connects Your Gut and Brain
Your body may be stuck in fight-or-flight. This episode reveals why the vagus nerve is key to healing chronic symptoms, restoring balance, and reconnecting your brain and body.
EPISODE #
139
Revealing Trauma's Role in Chronic Illness and Inflammation
The medical system treats symptoms, not causes. This episode exposes why meds aren’t the answer, how trauma drives autoimmunity, and why “incurable” disease may be reversible.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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