TOPIC
Brain & Mental Health
This collection focuses on brain and mental health—how mood, cognition, sleep, and stress connect to inflammation, hormones, metabolism, and nervous system signaling, and why symptoms often appear long before they fit neatly into a diagnosis. These episodes also explore emerging technology and treatment approaches in neurology, including neurodegenerative conditions like Alzheimer’s, highlighting what’s promising, what’s misunderstood, and how brain care is evolving beyond the typical exam room.
ALL ePISODES
EPISODE #
18
5 Ways to Prevent Alzheimer’s Even If You Have the Gene!
Alzheimer’s risk isn’t just genetic. We break down who’s at risk, how to prevent cognitive decline, and simple brain-boosting strategies—movement, stress balance, and mental training that protect your mind.
EPISODE #
5
It’s NOT in your head | Efrat LeMande
Dr. Efrat LaMandre shares her journey as a medical entrepreneur, redefining patient-centered care, LGBTQ-inclusive health, and autonomous practice to raise healthcare standards.
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EPISODE #
2
Mental Health / Primary Care Provider - Dr. Efrat, FNP-C, PhD
Healing starts with mindset. Dr. Efrat shares how the body communicates through symptoms and introduces The Knew Method—a framework to listen, understand, and begin real healing.
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EPISODE #
244
Fibromyalgia Is Not An Acceptable Diagnosis
Dr. E challenges the fibromyalgia diagnosis, explaining why the pain is real but the label falls short. Learn what’s missed, how it’s diagnosed, and why you should push for real answers.
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EPISODE #
239
Your Story Is Data: Why Medical Studies Don't Always Apply to You
Your symptoms aren’t “anecdotal,” they’re data. This episode explains why medical studies miss individuals, and why your lived experience matters when labs say “normal.”
EPISODE #
236
Why Your 'Good' Cholesterol Numbers Could Still Mean Heart Disease Risk
Heart disease risk is often missed by standard tests. This episode explains smarter screening, why genetics aren’t destiny, and how to take control with real prevention—not fear.
EPISODE #
231
Adrenal Fatigue: Are You Tired ALL the Time?
Constant fatigue, anxiety, and poor sleep may point to adrenal fatigue. This episode breaks down what’s really happening—and how to restore energy and resilience.
EPISODE #
222
It’s Not in Your Head - Dr. Efrat LaMandre on The Whole Body Healing Podcast
Feeling dismissed despite real symptoms? Dr. E and Georgia Grey explain how functional medicine targets root causes—and how to start making changes that actually help you feel better.
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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
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