TOPIC
Brain & Mental Health
This collection focuses on brain and mental health—how mood, cognition, sleep, and stress connect to inflammation, hormones, metabolism, and nervous system signaling, and why symptoms often appear long before they fit neatly into a diagnosis. These episodes also explore emerging technology and treatment approaches in neurology, including neurodegenerative conditions like Alzheimer’s, highlighting what’s promising, what’s misunderstood, and how brain care is evolving beyond the typical exam room.
ALL ePISODES
EPISODE #
3
Strategies to Make Time for Yourself
Self-care isn’t selfish—it’s necessary. We break down simple ways to reclaim time for yourself, recharge, and still get everything done without burning out.
.jpg)
EPISODE #
1
Key To Staying Motivated and Committed to Your Goals (video)
Motivation fades when goals ignore real life. We break down why habits fail, how unrealistic expectations derail progress, and how to set goals you can actually sustain.
.jpg)
EPISODE #
246
Your Brain Can Change But Your Mind Controls It (Here's Why That Matters)
Dr. Caroline Leaf explains how the mind can rewire the brain, why habits take 63 days, and how a 60-second pause can stop anxiety, trauma loops, and chronic stress before they take hold.
EPISODE #
43
Brain Fog and Other Symptoms You Shouldn’t Ignore with Dr Efrat LaMandre
Brain fog isn’t random, it’s a warning. Dr. E explains what your body is signaling, why symptoms matter, and how functional medicine helps optimize health and reduce medication.
EPISODE #
42
Your Symptoms Are Not in Your Head | Autoimmunity Testing & Optimization with Dr. Efrat LaMandre
Dr. Efrat LaMandre created The KNEW Method to expose root causes medicine misses, helping people with chronic symptoms realize they’re not “in their head” and truly heal.
EPISODE #
39
Unveiling the Complexities of Alzheimer’s and Dementia
Dr. Efrat LaMandre unpacks Alzheimer’s and dementia, revealing how sleep, metabolism, nutrition, and inflammation shape brain health—and why lifestyle changes matter as much as medicine.
EPISODE #
38
Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre
Is your doctor keeping you sick? Dr. E challenges conventional care, exposing how mindset, root causes, and patient empowerment unlock real health, healing, and potential.
EPISODE #
32
Unexplained Symptoms and the Root Cause of Autoimmune Diseases + How to Feel Better with Dr. E
Quit alcohol but still feel off? Dr. E breaks down hidden autoimmune triggers, why symptoms persist, and how root-cause medicine helps you heal instead of settling for “fine.”
- Page 10
Dr. E DID THE WORK
SO YOU DON’T HAVE TO.
Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.
Use the search bar on home page to explore.
