Mental health isn’t backwards—it’s misframed. Dr. Drew Ramsey explains how daily habits, food, relationships, and nature actually build brain strength and resilience.

Mental health is more than therapy and meds. This episode reveals how food, sleep, and inflammation shape mood—and why feeding your brain changes everything.

Sleep matters—but what if your body won’t cooperate? Dr. E breaks down the real causes of insomnia, why sleep meds fail, and how poor sleep drives disease.

You fixed the infections but you’re still sick—why? With Dr. Eleanor Stein, we uncover how the brain can keep illness alive even after mold, Lyme, and diet are addressed.

Pregnancy gets support—menopause gets ignored. With Dr. Heather Hirsch, we expose how medicine fails women after childbirth and why menopause was never taught, even at Harvard.

Brain fog isn’t vague—it’s neuroinflammation. Dr. E breaks down what’s happening in the brain, why medicine ignores it, and how diet, stress, sleep, and lifestyle drive or calm it.

Stuck and exhausted despite doing everything right? With Dr. Jess, we reveal the missing first step in healing—drainage—and why skipping it keeps your body from recovering.

Think doctors or influencers have all the answers? With Dr. Mike Smith, we expose how medical training and wellness myths miss the mark—and how to think critically about your health.