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TOPIC

Autoimmune & Chronic Illness

This collection focuses on autoimmune and chronic illness—how immune dysfunction develops, why symptoms often precede formal diagnosis, and where care tends to fragment across specialties. These episodes explore what’s commonly missed, how inflammation and immune imbalance drive persistent symptoms, and how clinicians think through complex, long-term conditions that don’t fit neatly into standard categories.

ALL ePISODES

EPISODE #
96

IBS Is Not An Acceptable Diagnosis

IBS isn’t a real answer. This episode explains why bloating, pain, and bowel issues signal deeper gut problems—and how to find and heal the true cause.

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EPISODE #
93

Alzheimer’s: Can You Really Do Something to Prevent It?

Alzheimer’s often begins silently. This episode explains why early signs are missed—and how proven strategies can help protect your brain before symptoms appear.

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EPISODE #
89

Thyroid Imbalances – A Deep Dive into Hypothyroidism and Hyperthyroidism

Unexplained fatigue, weight changes, or temperature swings may be thyroid-related. This episode reveals why millions go undiagnosed—and how autoimmunity often ties it all together.

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EPISODE #
87

What is Hormonal Imbalance and How Does It Impact Health?

Mood swings, cravings, poor sleep, and low libido may signal hormone imbalance. This episode explains why it goes beyond sex hormones—and how to restore balance.

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EPISODE #
84

Bring Harmony Back To Your Hormones: The Functional Medicine Approach To PCOS

PCOS is more than acne or irregular periods. This episode explains why the diagnosis is just the surface—and how uncovering the root cause leads to real healing.

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EPISODE #
80

Why Sleep Is As Important As Diet

Sleep deprivation fuels serious disease, from heart attacks to Alzheimer’s. This episode explains why lack of sleep harms your body—and how to finally get better rest.

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EPISODE #
78

Fatty Liver: Why It’s So Common & How to Heal It - Dr. Efrat LaMandre on The The Sandy K Nutrition Podcast

Fatty liver often has no symptoms. Dr. E joins Sandy K to explain what it is, how it’s diagnosed, its causes, and the surprising gallbladder connection.

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EPISODE #
75

Mind Over Age: Strategies For Keeping Your Memory Sharp

Frequent forgetfulness isn’t normal. This episode explains how to protect brain health at any age—and the daily steps that reduce Alzheimer’s risk.

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Dr. E DID THE WORK
SO YOU DON’T HAVE TO.

Guests are hand-selected by Dr. E for how they think and practice, sharing insights you won’t hear in a typical exam room.

Use the search bar on home page  to explore.

Available on your favorite platforms:

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My practice & Ventures

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209 Steinway Ave, Staten Island, NY 10314

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