THE BLOG

Simple breakdown of seasonal allergies, triggers, and relief strategies.

How prioritizing nutrition can be your most powerful first health intervention.

Essential IV therapy tips—from insertion to safety—to improve skill and patient comfort.

Stress and Your Mast Cells: What You Need to Know for Better Health

Health-boosting gardening insights from Dr. E—how soil, movement, and nature nurture your body and mind.

Sometimes it’s the simple, everyday things that can give our health a major boost. In a segment on News Nation in New York last June 8, 2024, Dr. Efrat Lamandre, fondly known as Dr. E, shared some invaluable advice on the health benefits of gardening and the importance of a nutrient-rich diet. Her insights remindContinue reading “Gardening and Eating Right: Easy Tips from Dr. E on News Nation”

Highlights the surprising health benefits of spring gardening, from full-body exercise and vitamin D exposure to immune support and a healthier microbiome.